Daylight Savings Time: Why We Change Our Clocks

An annual practice of moving the clock forward in spring and back in fall.

First adopted during WWI to make better use of daylight and save energy.

Spring forward one hour in March, fall back one hour in November.

Extended daylight means more evening activities and energy savings.

Critics argue it disrupts sleep patterns and has minimal energy benefits.

Not all countries observe daylight savings. See who does and who doesn’t.

Prepare by gradually shifting your sleep schedule a few days before.

Fun fact: Arizona and Hawaii skip DST entirely!

Will DST continue? The debate goes on. Stay informed!